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Resources that focus on family, friends and fortunes.
Focus on your mind and body, soul and energy!
Work-life balance and adapting to workplace changes.
"A good easy to use system, which is a relevant resource to modern life
The online wellbeing resources provide an extensive range of support for our members, including wellbeing tips, health calculators and advice on your personal and work life. Resources include self-help fact sheets and a wealth of information focusing on life events and milestones, as well as crises. Our online wellbeing resources are there to help whenever you need it most.
Resources in this section help you cope with changing circumstances that might affect your family and personal networks. It features relationships, family planning, parenting and caring for family members.
Legal topics are also covered as well as financial planning resources to help with budgeting and assessing your financial fitness.
Use our interactive tools and self-help programmes to support your personal development.
Make the most of your life by building your resiliency and living as healthily as possible.
Resources here cover many health and fitness topics, from healthy eating through to exercise and fitness regimes, relaxation, getting a good night’s sleep and socializing.
Many aspects of life challenge our resiliency. Resources here help you cope with grief, loss, trauma, change, managing stress and controlling anger.
Today’s workplace is ever changing and being able to adapt in a changing environment is key to managing stress and making the most of opportunities.
This section helps you navigate career changes and workplace issues to help you strive for a happy work environment and positive work-life balance.