I have suffered quite seriously with mental health issues in the past and I know how crippling they can be if left to get out of hand. I am sure that this referral, and the sessions, ensured that I did not spiral into a dark place and allowed me the opportunity to go through what was a difficult time and to come out the other side.
*The image used in this case is a representation of our beneficiary to retain his privacy (photo by Alex Blăjan on Unsplash)
Visit the online portal
Free resources you can access including podcasts and webinars to help you manage anxiety.